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Cold plunge chiller calculator

A chiller has to remove the heat in the water once (the pull-down) and then everything that leaks in through the walls and lid, from your body and from its own pump, every day. Enter your tub, your room or yard temperature and your target, and compare chillers by their rated BTU/h, not their horsepower.

Updated Oct 17, 2026

The physics in two lines

  • Pull-down: water mass × 4.19 kJ/(kg·K) × the temperature drop. 100 US gallons (379 L) from 24 °C to 10 °C (75 → 50 °F) is about 22,000 kJ, or 21,000 BTU.
  • Holding: heat that leaks in through the shell and lid (U-value × area × temperature difference) + about 700 W of body heat during a plunge + the circulation pump's heat.

A chiller rated at 4,500 BTU/h (1.3 kW) pulls that tub down in about 4 hours and then runs a small share of the time, using roughly 2 kWh a day including a 50 W pump in an insulated tub.

Why horsepower is not enough

"1/2 HP" describes the compressor, not the cooling it delivers. Compare chillers by their BTU/h at a stated water temperature (cooling output drops as the water gets colder and the room gets hotter). In a hot garage or outdoors in summer, an uninsulated stock tank can gain heat faster than a small chiller removes it.

Tub and lidHeat leaking in at 24 °C room, 10 °C water (≈ 380 L)
Insulated tub, insulated lid≈ 25 W
Inflatable tub, basic lid≈ 120 W
Stock tank, basic lid≈ 250 W
Stock tank, no lid≈ 310 W

Safety

Use a GFCI/RCD-protected circuit, never enter a converted chest freezer while it is plugged in, and don't plunge alone. People with heart conditions should ask a doctor first.

Questions and answers

What size chiller do I need for a cold plunge?

For an insulated 80–130 gallon (300–500 L) tub indoors, a chiller delivering about 3,000–5,000 BTU/h at your target temperature pulls it down in a few hours and holds it easily. Uninsulated tubs, hot garages and outdoor sun need more.

How long does a chiller take to cool a plunge?

Pull-down time = heat to remove ÷ (chiller output − heat leaking in). A 100-gallon insulated tub from 75 °F to 50 °F with a 4,500 BTU/h chiller takes about 4 hours.

Can I use ice instead of a chiller?

Yes: each kg of ice absorbs about 375 kJ melting and warming to 10 °C. Cooling 380 L by 14 °C takes about 60 kg of ice, and holding it cold for a day adds several kg more. See the running cost tool for a monthly comparison.

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